What to expect 

Entering into therapy can be anxiety provoking in itself however it has the possibility to enable individuals to grow and help them get back to living the life they want. 

Initial appointment: this lasts around 60 minutes and is an opportunity to explore what is going on for you or your family at this time. By the end of the session we would have developed a shared understanding of the difficulties you are experiences, goals for treatment and a plan for sessions moving forward. 

Treatment: Sessions are typically weekly, depending on your needs and last between 45 and 50 minutes.  

Sessions can be evening or weekends to suit your needs and delivered either face to face, skype or phone.